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<blockquote data-quote="srobertson06" data-source="post: 1205348" data-attributes="member: 169182"><p>I have stopped making my own soup as it mainly consisted of below ground vegetables and I was advised upon diagnosis not to eat vegetables that grow below ground. So if your home-made soup was say carrot, onion, potato and lentil based then it was a carb loaded soup and would have increased your blood sugar level. Sorry to be so negative we are all learning and I am no expert as I have still to get to a point where I am happy with my own readings. </p><p>I have found Greek Natural Plain Yogurt to be very good at keeping my blood glucose level and this is what I eat every morning for breakfast.</p><p>I also have a lot of weight to lose, I have lost some weight but still got a way to go - I have found that the low carb seems to work for me but I am still addicted to carbs and crave them at times, so I can be my own worst enemy.............. still it is a long road and a lot of learning has to take place I feel in order to achieve what we want.</p><p></p><p>Hope you find your way and manage to lose some weight and improve your overall health.</p></blockquote><p></p>
[QUOTE="srobertson06, post: 1205348, member: 169182"] I have stopped making my own soup as it mainly consisted of below ground vegetables and I was advised upon diagnosis not to eat vegetables that grow below ground. So if your home-made soup was say carrot, onion, potato and lentil based then it was a carb loaded soup and would have increased your blood sugar level. Sorry to be so negative we are all learning and I am no expert as I have still to get to a point where I am happy with my own readings. I have found Greek Natural Plain Yogurt to be very good at keeping my blood glucose level and this is what I eat every morning for breakfast. I also have a lot of weight to lose, I have lost some weight but still got a way to go - I have found that the low carb seems to work for me but I am still addicted to carbs and crave them at times, so I can be my own worst enemy.............. still it is a long road and a lot of learning has to take place I feel in order to achieve what we want. Hope you find your way and manage to lose some weight and improve your overall health. [/QUOTE]
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