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Morning/Evening testing times?
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<blockquote data-quote="Beating-My-Betes" data-source="post: 2392994" data-attributes="member: 532959"><p>Interested to find out from those who've been testing evening and morning numbers, which hours seem to avoid confounding factors. I'm aware that in testing (When I do) between 9 and 11 am, that I might not be getting very accurate numbers.</p><p></p><p>Morning, I'm guessing is somewhat tied to the release of cortisol and all the other chemicals that prime us to wake up and start the day. So, between 04:30 and 6:00 perhaps? Evening. I'm not so sure about. Is it related to last food eaten or is it nothing more than just before 'lights out', whenever that might be?</p><p></p><p>Thanks!</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2392994, member: 532959"] Interested to find out from those who've been testing evening and morning numbers, which hours seem to avoid confounding factors. I'm aware that in testing (When I do) between 9 and 11 am, that I might not be getting very accurate numbers. Morning, I'm guessing is somewhat tied to the release of cortisol and all the other chemicals that prime us to wake up and start the day. So, between 04:30 and 6:00 perhaps? Evening. I'm not so sure about. Is it related to last food eaten or is it nothing more than just before 'lights out', whenever that might be? Thanks! [/QUOTE]
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