Morning fasting levels

[Lesley56]

Can someone explain this to me please, doesn't seem to matter how healthy my evening meal is my morning levels are 8. something, this week I have had healthy, a bowl of chips, and healthy with a couple of small squares of dark chocolate and my levels are all about the same in the morning, don't understand

 

[Terrytiddy]

Hi @Lesley56 how long do you fast for? What meds are you on? I'm on LCHF and try for less than 20% carbs. I do 18/6 fasting everyday. No food after 20.00 until 14.00 next day. Only thing I have on fast is black tea, water and vitamin water. Since starting again from 30th April I have fetched my Bs down from 16.6 to a 5.8 average over 7 days. My bloods were a little higher this morning at 6.6 but still in range. Hope you get things sorted I'm sure others on here can help with advice/experiences.

 

[Lesley56]

I fast from 8.30 pm to 9.30am