I wake up, wash my hands, test and then eat. If I don't eat right away I go up. I would rather eat right away than inject again. I also cannot eat protein or carbs per se at BF or I will spike. I eat a smashed avocado/sea salt with a few celery sticks and that keeps me stable. I save animal P for L and D. Figuring out the morning and BF is the hardest part as that sets the tone for the day. The only thing that works for me is guac. Good thing I love it!
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