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Morning Munchies.....
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<blockquote data-quote="Suzieblue" data-source="post: 1109881" data-attributes="member: 222644"><p>I wonder if anyone else has this problem in the mornings ? I've recently changed to a LCHF diet and find myself constantly hungry in the mornings until around lunchtime, I used to start the day with the obligatory white toast and butter with Marmite or Peanut Butter (sometimes having a toasted bacon sarnie) and could then last until lunch, though with the occasional bag of crisps if I got hungry around 11ish. Now I find that since changing to a low carb breakfast (oatmeal with fruit or bran flakes again with fruit) I seem to be constantly feeling hungry and have found myself reaching for something sweet (biscuit from the communal works tin..) and nibbling on crispbreads etc on a few occasions, I'm a type 2 taking 100mg of Sitagliptin and 2,000mg of Metformin per day and have managed to get my BS's down to single figures over the past few months but occasionally they have slipped above, Any help and advice please ?</p></blockquote><p></p>
[QUOTE="Suzieblue, post: 1109881, member: 222644"] I wonder if anyone else has this problem in the mornings ? I've recently changed to a LCHF diet and find myself constantly hungry in the mornings until around lunchtime, I used to start the day with the obligatory white toast and butter with Marmite or Peanut Butter (sometimes having a toasted bacon sarnie) and could then last until lunch, though with the occasional bag of crisps if I got hungry around 11ish. Now I find that since changing to a low carb breakfast (oatmeal with fruit or bran flakes again with fruit) I seem to be constantly feeling hungry and have found myself reaching for something sweet (biscuit from the communal works tin..) and nibbling on crispbreads etc on a few occasions, I'm a type 2 taking 100mg of Sitagliptin and 2,000mg of Metformin per day and have managed to get my BS's down to single figures over the past few months but occasionally they have slipped above, Any help and advice please ? [/QUOTE]
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