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Morning Munchies.....
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<blockquote data-quote="Robbity" data-source="post: 1109936" data-attributes="member: 93179"><p>I often find that just a mug of creamy coffee is sufficient to keep me going until lunch time. But definitely eat some fat and protein instead of carbs to start your day. You need to remember and take heed of the <strong>fat</strong> part of your LC<strong>HF d</strong>iet, it's there to fill you up and give you energy. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> (And fat has the great advantage of not affecting your glucose levels.)</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1109936, member: 93179"] I often find that just a mug of creamy coffee is sufficient to keep me going until lunch time. But definitely eat some fat and protein instead of carbs to start your day. You need to remember and take heed of the [B]fat[/B] part of your LC[B]HF d[/B]iet, it's there to fill you up and give you energy. :D (And fat has the great advantage of not affecting your glucose levels.) Robbity [/QUOTE]
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