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Message: <blockquote data-quote="Resurgam" data-source="post: 2274245" data-attributes="member: 355878">Early morning testing is purely academic - I have never done it as I can't do anything much to alter it, so I stuck to post meals.I did not need to restrict calories to lower weight, it happened accidentally anyway.After decades of being put on low calorie diets if I don't eat for a while my blood glucose goes up and then crashes down, I feel faint, go deathly grey and can become incoherent. These days I eat when I get up and then again in the evening.Although I am now officially in remission, beans and peas are only ever eaten in small portions and not often because I know I can't cope with the carbs from them, which seem to affect me more than those from other types of lowish carb foods.</blockquote>

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