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Message: <blockquote data-quote="toddy35" data-source="post: 2274730" data-attributes="member: 525072"><p>Thanks so much for posting Orson, glad to know the Newcastle thing worked for you. I'm also sticking to 800cals 20gcarbs a day but not using shakes or meal replacements. I did the Lighterlife diet a few years ago and while it worked, it was brutal. I tried it again and found I literally could not stomach the shakes/meal replacements. I'm keen not to put my body through that again.</p></blockquote><p></p>

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