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Diabetes Discussion
Type 1.5/LADA Diabetes
Moving in and out of ketosis
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<blockquote data-quote="smidge" data-source="post: 665368" data-attributes="member: 29301"><p>Hi Lucy!</p><p></p><p>Yes, you certainly can move in and out of ketosis on a daily basis and your body will keep adjusting but it will probably cause havoc to your BG control. it's best to either stay in or out of ketosis. TBH your body only burns ketones when it needs to, so just by blipping under whatever your magic carb level is (and that is different for everybody) for a day wouldn't have any impact if your body already has enough fuel from the carb you ate yesterday. Although I only have around 50g of carb a day, at my body weight, this actually keeps me just out of ketosis. I don't know about the unpleasant flu effect as I never get that when going into ketosis - but my BG swings wildly if I keep changing the fuel I give my body. More than anything, diabetes seems to like consistency!</p><p></p><p>Smidge</p></blockquote><p></p>
[QUOTE="smidge, post: 665368, member: 29301"] Hi Lucy! Yes, you certainly can move in and out of ketosis on a daily basis and your body will keep adjusting but it will probably cause havoc to your BG control. it's best to either stay in or out of ketosis. TBH your body only burns ketones when it needs to, so just by blipping under whatever your magic carb level is (and that is different for everybody) for a day wouldn't have any impact if your body already has enough fuel from the carb you ate yesterday. Although I only have around 50g of carb a day, at my body weight, this actually keeps me just out of ketosis. I don't know about the unpleasant flu effect as I never get that when going into ketosis - but my BG swings wildly if I keep changing the fuel I give my body. More than anything, diabetes seems to like consistency! Smidge [/QUOTE]
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Type 1.5/LADA Diabetes
Moving in and out of ketosis
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