Mug buns

[Donna1]

Anyone have any good recipes for low carb protein mug buns n how to make. Not much of a baker. Thanx

 

[Robinredbreast]

http://www.food.com/recipe/low-carb-chocolate-mug-cake-470501

http://alldayidreamaboutfood.com/2015/03/low-carb-mug-cake-recipes.html

I still haven't made any, yet, I hope you find something you like, also there is a Low carb recipe thread on the forum.

Best wishes RRB

 

[Donna1]

Thank you i will try