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Message: <blockquote data-quote="Trinkwasser" data-source="post: 32505" data-attributes="member: 11875">Seems like your doctor has got half a clue but no more than that.The New Zealand version of "Five A Day" is "Five Colours A Day" and there's a lot to be said for that approach, however there are things of all colours that can spike your BG unacceptablyHere are some relatively safe veggies<a href="http://www.diabetic-talk.org/freeveggies.htm" target="_blank">http://www.diabetic-talk.org/freeveggies.htm</a>Blueberries are usually pretty good (test though) they're the exact opposite of red or yellow <G></blockquote>

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