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<blockquote data-quote="Bluetit1802" data-source="post: 1696314" data-attributes="member: 94045"><p>You can ignore me totally because I am not a believer in supplements unless I know I need them. But that is me. I look at my blood results, and any not on there that I may have a problem with I have asked to be included next test. I also familiarise myself with symptoms of deficiency and make sure I'm not suffering any of them. However, I've never done an 800 calorie diet. The NHS Choices website lists all the vitamins and minerals, with information on the foods they are found in and how much it is safe to take. <a href="https://www.nhs.uk/conditions/vitamins-and-minerals/" target="_blank">https://www.nhs.uk/conditions/vitamins-and-minerals/</a></p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1696314, member: 94045"] You can ignore me totally because I am not a believer in supplements unless I know I need them. But that is me. I look at my blood results, and any not on there that I may have a problem with I have asked to be included next test. I also familiarise myself with symptoms of deficiency and make sure I'm not suffering any of them. However, I've never done an 800 calorie diet. The NHS Choices website lists all the vitamins and minerals, with information on the foods they are found in and how much it is safe to take. [URL]https://www.nhs.uk/conditions/vitamins-and-minerals/[/URL] [/QUOTE]
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