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Message: <blockquote data-quote="Resurgam" data-source="post: 2443946" data-attributes="member: 355878">I have been low carbing for almost 5 years now, and I know that it is reasonably optional now - I don't refer to it when posting to newly diagnosed as some think that a week of normal numbers means its all over.I can eat berries a couple of times a week, or a couple of grapefruit - even indulge in a shop bought ice cream a couple of times a year, - if I did so on two consecutive days my weight would have increased by the third - I don't have to check, it is what it has always done.If testing shows that you can cope with the level of carbs you set yourself then it doesn't really matter where they come from. I chose to have the option of an ice cream by the sea in midsummer rather than an indulgence on a weekly basis..</blockquote>

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