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Message: <blockquote data-quote="Goonergal" data-source="post: 2494872" data-attributes="member: 368709">Seriously? I’d ask for evidence to support that. The higher protein is a good suggestion.Body weight exercises will be good if you’re at home rather than a gym, with or without a resistance band. I’ll tag [USER=365308]@NicoleC1971[/USER] and [USER=256617]@Mbaker[/USER] but also suggest you look at Ted Naiman’s body weight work outs - can start where you are and build up the difficulty level.Edited for typos.</blockquote>

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