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Muscle Spasm during an Endurance Cycle Ride/Race
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<blockquote data-quote="JohnyT2" data-source="post: 2162340" data-attributes="member: 512587"><p>Muscle cramping is a common issue that is experienced by many in endurance activity.</p><p>The common reason is loss of fluid and electrolyte. If you keep yourself hydrated with ample electrolytes the issue should not appear. If you where amply hydrated with proper electrolyte intakes then it could be because of High BG</p><p></p><p>None the less, good to see you participating in Endurance Cycling do share more details about the ride <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2162340, member: 512587"] Muscle cramping is a common issue that is experienced by many in endurance activity. The common reason is loss of fluid and electrolyte. If you keep yourself hydrated with ample electrolytes the issue should not appear. If you where amply hydrated with proper electrolyte intakes then it could be because of High BG None the less, good to see you participating in Endurance Cycling do share more details about the ride :) [/QUOTE]
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