Must See!!!!

[al_leister]

Series exploring scientific issues. Michael Mosley uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.


A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. But how much benefit you get from either may well depend on your genes.

**Still available on I Player.

http://www.bbc.co.uk/iplayer/episode/b0 ... _Exercise/

 

[catherinecherub]

viewtopic.php?f=1&t=27165

 

[al_leister]

This programme is not just about the benefits of exercise.
It is also about improving blood sugar levels with positive results within 3 weeks.

http://www.bbc.co.uk/iplayer/episode/b0 ... _Exercise/

 

[catherinecherub]

I think that those who watched it were aware of exercise benefits for diabetics.

If you read through the thread you will see that it got highjacked now and again. That does tend to happen from time to time. We cannot be serious all the time.