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My 5 day dairy fat fast
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<blockquote data-quote="zand" data-source="post: 912676" data-attributes="member: 85197"><p>I wasn't organised at all! It was just such a snap decision I really didn't think about it. As for what I ate, I think it's best if you choose the foods that really suit you, but here's an idea of what I did. If anyone can't stomach lots of fat, look away now!</p><p></p><p>I had 3 meals, but a small snack in the evening if I needed it.</p><p></p><p>I'm sorry I haven't got this split into meals, But the first day I drank as much cream as I needed to feel full.</p><p></p><p><u>Day 1</u></p><p>7 mugs tea with 15 ml milk each (later on I just had 2 mugs with milk in the morning and drank tea black the rest of the time to save a few carbs)</p><p>Fresh double cream 450 mls !!</p><p>Lindt Excellence - Choclate 99% Cocoa Dark, 14.28 g</p><p>Tomatoes - Raw, 32 g (4 small cherry tomatoes which weren't planned but I couldn't resist them because they were home grown)</p><p>Cathedral City - Mature Cheese, 40 g</p><p></p><p>That was the most boring day foodwise, but drinking double cream as a meal was a novelty which I thoroughly enjoyed. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>If you're interested [USER=178791]@timerich[/USER] I'll type out the other days.</p><p></p><p>I should say that a few years back I asked my GP if it was OK for me to do these short sharp shock types of very high fat diet. He said yes, but for no longer than a week. My health is much improved since then, so I didn't ask him this time, but I would advise you to check whether there is any reason you shouldn't be doing this type of diet.</p><p></p><p>Edit: I forgot to say that I drank lots of water every day. At least 7 pints.</p></blockquote><p></p>
[QUOTE="zand, post: 912676, member: 85197"] I wasn't organised at all! It was just such a snap decision I really didn't think about it. As for what I ate, I think it's best if you choose the foods that really suit you, but here's an idea of what I did. If anyone can't stomach lots of fat, look away now! I had 3 meals, but a small snack in the evening if I needed it. I'm sorry I haven't got this split into meals, But the first day I drank as much cream as I needed to feel full. [U]Day 1[/U] 7 mugs tea with 15 ml milk each (later on I just had 2 mugs with milk in the morning and drank tea black the rest of the time to save a few carbs) Fresh double cream 450 mls !! Lindt Excellence - Choclate 99% Cocoa Dark, 14.28 g Tomatoes - Raw, 32 g (4 small cherry tomatoes which weren't planned but I couldn't resist them because they were home grown) Cathedral City - Mature Cheese, 40 g That was the most boring day foodwise, but drinking double cream as a meal was a novelty which I thoroughly enjoyed. :) If you're interested [USER=178791]@timerich[/USER] I'll type out the other days. I should say that a few years back I asked my GP if it was OK for me to do these short sharp shock types of very high fat diet. He said yes, but for no longer than a week. My health is much improved since then, so I didn't ask him this time, but I would advise you to check whether there is any reason you shouldn't be doing this type of diet. Edit: I forgot to say that I drank lots of water every day. At least 7 pints. [/QUOTE]
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