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My carbs conundrum
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<blockquote data-quote="Resurgam" data-source="post: 1450309" data-attributes="member: 355878"><p>The idea that some carbs are essential is a complete myth - only protein and fats are essential parts of our diet - but it is a lot easier to make meals if you have at least some carbs in the form of salads and low starch veges, plus a few berries to add to the sugar free jelly and splodge of cream.</p><p>I keep my numbers low just by counting carbs and watching my meter, so after 5 months I hardly need to test but the threat of high numbers makes me careful with the grapes and strawberries.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1450309, member: 355878"] The idea that some carbs are essential is a complete myth - only protein and fats are essential parts of our diet - but it is a lot easier to make meals if you have at least some carbs in the form of salads and low starch veges, plus a few berries to add to the sugar free jelly and splodge of cream. I keep my numbers low just by counting carbs and watching my meter, so after 5 months I hardly need to test but the threat of high numbers makes me careful with the grapes and strawberries. [/QUOTE]
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