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MY DIABETIC REVIEW AND THEIR OPINIONS VS YOURS.
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<blockquote data-quote="HSSS" data-source="post: 2062441" data-attributes="member: 480869"><p>Pretty much we all have (minus the heart issues) been told the same as you. We chose try something else.</p><p></p><p>brilliant.</p><p></p><p>Eat more fat, and maybe protein, til we maintain instead of lose</p><p></p><p>keto is typically stated as being 20 carbs or under but can often work a bit higher. Everyone needs to find their own limits where they are achieving pre and post meal numbers they like and weight is going where they want it to. You need to know the carbs per 100g and then work how many in your portion. Online calculators or books can help with this. </p><p></p><p>Excess carbs are more likely. I’ll try and find the fireman diagram that’s often used to explain this.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2062441, member: 480869"] Pretty much we all have (minus the heart issues) been told the same as you. We chose try something else. brilliant. Eat more fat, and maybe protein, til we maintain instead of lose keto is typically stated as being 20 carbs or under but can often work a bit higher. Everyone needs to find their own limits where they are achieving pre and post meal numbers they like and weight is going where they want it to. You need to know the carbs per 100g and then work how many in your portion. Online calculators or books can help with this. Excess carbs are more likely. I’ll try and find the fireman diagram that’s often used to explain this. [/QUOTE]
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