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MY DIABETIC REVIEW AND THEIR OPINIONS VS YOURS.
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<blockquote data-quote="Bluetit1802" data-source="post: 2062521" data-attributes="member: 94045"><p>You can have a few strawberries (2 or 3 large ones chopped up) with double cream (or a full fat Greek yogurt) any time you like, every day if you wish, although they are better eaten as part of a meal rather than a snack.</p><p></p><p>My personal view on saturated fat is clear from what I eat. I only eat animal fats, I smother my veggies with butter, I fry/roast with butter or lard or duck/goose fat, I have strawberries with cream, raspberries with full fat Greek yogurts, I eat cheese most days, I eat red meat particularly steaks and lamb chops, I eat roast beef. These all contain a lot of saturated fat. My cholesterol is ideal and I maintain my weight at under 9 stones.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2062521, member: 94045"] You can have a few strawberries (2 or 3 large ones chopped up) with double cream (or a full fat Greek yogurt) any time you like, every day if you wish, although they are better eaten as part of a meal rather than a snack. My personal view on saturated fat is clear from what I eat. I only eat animal fats, I smother my veggies with butter, I fry/roast with butter or lard or duck/goose fat, I have strawberries with cream, raspberries with full fat Greek yogurts, I eat cheese most days, I eat red meat particularly steaks and lamb chops, I eat roast beef. These all contain a lot of saturated fat. My cholesterol is ideal and I maintain my weight at under 9 stones. [/QUOTE]
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MY DIABETIC REVIEW AND THEIR OPINIONS VS YOURS.
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