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MY DIABETIC REVIEW AND THEIR OPINIONS VS YOURS.
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<blockquote data-quote="Oldvatr" data-source="post: 2062695" data-attributes="member: 196898"><p>One of the beauties of an LC diet is that it is possible to follow an effective plan without measuring or even carb counting or calorie counting. Many here do not measure or weigh, and after a while it becomes second nature to choose meals and quantities without needing to have an accurate quantized amount. I find being pedantic like that can be counter productive and lead to anxiety or stress. </p><p></p><p>I am aware that insulin users need to do this if they are adjusting dose for their meals but I am not needing that accuracy. I must admi that if you ask me how many carbs I eat a day or per meal, I will have no idea, but I can still report if I get good results or not, which to me is the important bit. I also have to admit that I am not aiming for ketogenic levels but have been there simply by reducing carb intake, which I had fine tuned at one stage so that by making a slight change to breakfast it would move me into or out of ketosis. I do not posess any scales at all.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2062695, member: 196898"] One of the beauties of an LC diet is that it is possible to follow an effective plan without measuring or even carb counting or calorie counting. Many here do not measure or weigh, and after a while it becomes second nature to choose meals and quantities without needing to have an accurate quantized amount. I find being pedantic like that can be counter productive and lead to anxiety or stress. I am aware that insulin users need to do this if they are adjusting dose for their meals but I am not needing that accuracy. I must admi that if you ask me how many carbs I eat a day or per meal, I will have no idea, but I can still report if I get good results or not, which to me is the important bit. I also have to admit that I am not aiming for ketogenic levels but have been there simply by reducing carb intake, which I had fine tuned at one stage so that by making a slight change to breakfast it would move me into or out of ketosis. I do not posess any scales at all. [/QUOTE]
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MY DIABETIC REVIEW AND THEIR OPINIONS VS YOURS.
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