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My doctor is concerned about my mental state due to me starting LCHF
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<blockquote data-quote="ringi" data-source="post: 2009566" data-attributes="member: 410240"><p>Try telling your GP </p><ul> <li data-xf-list-type="ul">You are going to advoid suger and all food with added suger</li> <li data-xf-list-type="ul">You are going to stop eating takeaways</li> <li data-xf-list-type="ul">You are going to stop eating readymeals due to the suger and trains fats they contain</li> <li data-xf-list-type="ul">You will be eating<ul> <li data-xf-list-type="ul">Lots of eggs</li> <li data-xf-list-type="ul">Lots of green veg</li> <li data-xf-list-type="ul">Lots of salads</li> <li data-xf-list-type="ul">Meat that looks like meat</li> <li data-xf-list-type="ul">Fish thst looks like fish</li> </ul></li> <li data-xf-list-type="ul">You will use a little olive oil for cooking and salad dressings.</li> </ul><p>You are going to tell your GP 100% truth, and nothing but the truth.</p><p></p><p>PS, there is no need to add fat on LCHF unless you have a low BMI, however don't advoid fish/meat that has natural fat.</p></blockquote><p></p>
[QUOTE="ringi, post: 2009566, member: 410240"] Try telling your GP [LIST] [*]You are going to advoid suger and all food with added suger [*]You are going to stop eating takeaways [*]You are going to stop eating readymeals due to the suger and trains fats they contain [*]You will be eating [LIST] [*]Lots of eggs [*]Lots of green veg [*]Lots of salads [*]Meat that looks like meat [*]Fish thst looks like fish [/LIST] [*]You will use a little olive oil for cooking and salad dressings. [/LIST] You are going to tell your GP 100% truth, and nothing but the truth. PS, there is no need to add fat on LCHF unless you have a low BMI, however don't advoid fish/meat that has natural fat. [/QUOTE]
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My doctor is concerned about my mental state due to me starting LCHF
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