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Type 2 Diabetes
My doctor was angry with me...
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<blockquote data-quote="tomtom 2" data-source="post: 1940570" data-attributes="member: 469394"><p>I can now eat any carbs as long as they are not greater than about 60 grams.</p><p>I do tend to stay away from refined carbs although I do stray sometimes but as long as I dont take an excessive amount it wont raise my BG too much.</p><p>Made a mistake a few months ago eating Irwins Irish Batch bread and my BG went up to 10.5 after 2 hours, I later calculated the starch I had eaten it was around 78 grams.</p><p>I've had takeaway chinese, indian meals and they have not taken me any higher than 7's.</p><p>Funny you mentioned about the unripe banana spiking you I have one every morning semi green and I'm fine with that.</p><p>The more unripe the banana the higher the RS.</p><p></p><p>Tom</p></blockquote><p></p>
[QUOTE="tomtom 2, post: 1940570, member: 469394"] I can now eat any carbs as long as they are not greater than about 60 grams. I do tend to stay away from refined carbs although I do stray sometimes but as long as I dont take an excessive amount it wont raise my BG too much. Made a mistake a few months ago eating Irwins Irish Batch bread and my BG went up to 10.5 after 2 hours, I later calculated the starch I had eaten it was around 78 grams. I've had takeaway chinese, indian meals and they have not taken me any higher than 7's. Funny you mentioned about the unripe banana spiking you I have one every morning semi green and I'm fine with that. The more unripe the banana the higher the RS. Tom [/QUOTE]
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My doctor was angry with me...
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