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My fasting came 280
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<blockquote data-quote="Freema" data-source="post: 1281456" data-attributes="member: 329519"><p>yes untill you know what each kind of food spikes you it is wise to not eat a lot of what actually spikes you, and that is all kinds of carbs, some slower some faster... but all carbs spikes a diabetic...</p><p>Now I dont know how much you weigh, but is can also be a good idea to loose all overweight and also look at the size of each meal...</p><p>like if you aim for 80 grams of carbs a day ( and that is much if you want to control your diabetes by food choices) then if you have 3 or 4 meals a day then it will be a good idea to divide the carbs so you have them over more meals...</p><p>if you have a very high Dawn-phenomenon then the best is mostly fats and proteins for breakfast because then you are allready high before that meal...</p><p>most are lover after midd day and therefor take their mainpart of carbs in the meals for lunch and dinner and if having afternoon meal some there...</p><p></p><p>also proteins if one eat more of them than you need , also proteins are converted into glucose by the liver so therefore most only eat like 1 gram of proteins pro kg body-weight or less....</p><p></p><p>it is also crucial not to gain even more weight because it is worsening the prognosis for diabetics if being very heavy....</p><p>so it can be a help to calculate how many calories one need a day ...</p><p></p><p>here is a good calculator <a href="http://www.phlaunt.com/diabetes/DietMakeupCalc.php" target="_blank">http://www.phlaunt.com/diabetes/DietMakeupCalc.php</a></p><p></p><p><a href="https://www.dietdoctor.com/new-study-low-carb-diet-intermittent-fasting-beneficial-diabetics" target="_blank">https://www.dietdoctor.com/new-study-low-carb-diet-intermittent-fasting-beneficial-diabetics</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1281456, member: 329519"] yes untill you know what each kind of food spikes you it is wise to not eat a lot of what actually spikes you, and that is all kinds of carbs, some slower some faster... but all carbs spikes a diabetic... Now I dont know how much you weigh, but is can also be a good idea to loose all overweight and also look at the size of each meal... like if you aim for 80 grams of carbs a day ( and that is much if you want to control your diabetes by food choices) then if you have 3 or 4 meals a day then it will be a good idea to divide the carbs so you have them over more meals... if you have a very high Dawn-phenomenon then the best is mostly fats and proteins for breakfast because then you are allready high before that meal... most are lover after midd day and therefor take their mainpart of carbs in the meals for lunch and dinner and if having afternoon meal some there... also proteins if one eat more of them than you need , also proteins are converted into glucose by the liver so therefore most only eat like 1 gram of proteins pro kg body-weight or less.... it is also crucial not to gain even more weight because it is worsening the prognosis for diabetics if being very heavy.... so it can be a help to calculate how many calories one need a day ... here is a good calculator [URL]http://www.phlaunt.com/diabetes/DietMakeupCalc.php[/URL] [URL]https://www.dietdoctor.com/new-study-low-carb-diet-intermittent-fasting-beneficial-diabetics[/URL] [/QUOTE]
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