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My favourite kitchen gadgets - what are yours?
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<blockquote data-quote="andytur" data-source="post: 387068" data-attributes="member: 54976"><p>Excuse the mind dump, first post here.</p><p></p><p>Small frying pan with lid. Large one without lid</p><p>2 x stainless steel stove-top steamers (total 3 steamer sections)</p><p>1 x global 6" knife and 1 x 3" non global</p><p>Wooden chopping board</p><p>Matstone 6-in-one juicer - for small quantities green leaf type juices (spinach, kale, cucumber)</p><p></p><p>Since I eat the same thing most days, this suffices. I'd like more globals, a electric blender and chopper and a dehydrator, although I practice minimalism in kitchen items given too many years of buying then not using things.</p><p></p><p>Food is: onken yoghurt full fat + flaxseed + <strong>cinnamon</strong> + 5 blueberries + 5 smashed up wlnut halves + small amt <strong>whey protein</strong> - breakfast</p><p></p><p>Avo with <strong>apple cider vinegar</strong> - lunch + (small whey protein and red milk)</p><p></p><p>Protein (salmon, chicken or beef), 3 steamed veg (kale, spinach, beans), very small amt sweet pot steamed and mashed - supper</p><p>2 teaspoons <strong>apple cider vinegar</strong>.</p><p></p><p>small amt cheese and more vinegar before bed</p><p></p><p>I have bromelain (inflammation reduction), chromium picolinate (sugar stabiliser), 2000mg fish oil, turmeric (sprinkled on veg etc - inflammation / sugar lvls) per day as well.</p><p></p><p>45 minutes of daily exercise + 15-20 minutes swim or cycle (gym) immediately after breakfast, high intensity training - reduces blood sugar most of day.</p><p></p><p>Type 2 now on 40mg gliclaside per day since diet change (Feb this year). blood sugar from 8.5 - 6.2. body fat from 23% to 12%.</p><p></p><p>I'm probably being perverse, but getting type 2 was one of the best things that happened to me (in silver lining context, at least <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />). Before that i was drinking far too much, eating badly and getting no exercise. now i am forced to do all this healthy stuff, permanently.</p></blockquote><p></p>
[QUOTE="andytur, post: 387068, member: 54976"] Excuse the mind dump, first post here. Small frying pan with lid. Large one without lid 2 x stainless steel stove-top steamers (total 3 steamer sections) 1 x global 6" knife and 1 x 3" non global Wooden chopping board Matstone 6-in-one juicer - for small quantities green leaf type juices (spinach, kale, cucumber) Since I eat the same thing most days, this suffices. I'd like more globals, a electric blender and chopper and a dehydrator, although I practice minimalism in kitchen items given too many years of buying then not using things. Food is: onken yoghurt full fat + flaxseed + [b]cinnamon[/b] + 5 blueberries + 5 smashed up wlnut halves + small amt [b]whey protein[/b] - breakfast Avo with [b]apple cider vinegar[/b] - lunch + (small whey protein and red milk) Protein (salmon, chicken or beef), 3 steamed veg (kale, spinach, beans), very small amt sweet pot steamed and mashed - supper 2 teaspoons [b]apple cider vinegar[/b]. small amt cheese and more vinegar before bed I have bromelain (inflammation reduction), chromium picolinate (sugar stabiliser), 2000mg fish oil, turmeric (sprinkled on veg etc - inflammation / sugar lvls) per day as well. 45 minutes of daily exercise + 15-20 minutes swim or cycle (gym) immediately after breakfast, high intensity training - reduces blood sugar most of day. Type 2 now on 40mg gliclaside per day since diet change (Feb this year). blood sugar from 8.5 - 6.2. body fat from 23% to 12%. I'm probably being perverse, but getting type 2 was one of the best things that happened to me (in silver lining context, at least :)). Before that i was drinking far too much, eating badly and getting no exercise. now i am forced to do all this healthy stuff, permanently. [/QUOTE]
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