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<blockquote data-quote="Beelady" data-source="post: 1023911" data-attributes="member: 200217"><p>Thank you for the welcome!</p><p>I did try 5:2 for a while but no where near as good as the running. I used to be the type who <strong>had</strong> to eat the moment I got up, and <strong>never ever</strong> felt full (I could eat Christmas dinner and eat it all again. - needles to say I didn't!) After running I felt full the rest of the day, which was great!</p><p>I would not expect any dietary change to show for several days, or weeks, but I was puzzled because I genuinely thought I'd had few carbs so why so high a reading. I've got a lot to learn haven't I?</p></blockquote><p></p>
[QUOTE="Beelady, post: 1023911, member: 200217"] Thank you for the welcome! I did try 5:2 for a while but no where near as good as the running. I used to be the type who [B]had[/B] to eat the moment I got up, and [B]never ever[/B] felt full (I could eat Christmas dinner and eat it all again. - needles to say I didn't!) After running I felt full the rest of the day, which was great! I would not expect any dietary change to show for several days, or weeks, but I was puzzled because I genuinely thought I'd had few carbs so why so high a reading. I've got a lot to learn haven't I? [/QUOTE]
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