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<blockquote data-quote="Enclave" data-source="post: 1024506" data-attributes="member: 92754"><p>I fully understand how you feel, only for me it was a no brainer .. I was so unwell and had nothing to loose after taking the low fat options for so long and seeing it was not working ... I have heart failure so need to see that I don't eat fats ... <em>so I was told!!!</em> but much to the amazement of my heart failure nurse the low carb high fat way of eating has got my weight down and not only that has greatly improved the performance of my heart. I did tell her I was eating a lot of full fat products like cheese and cream ..she was speechless and after a little while said .. she don't care ..keep doing what I am doing because its working. As a plus to all this my sugars are in the normal rage all the time and I do have the odd slice of bread, christmas cake ..mince pie ..sweeties now and it is not raising my sugar levels .. But LCHF is a way of eating not a diet ! I am also vegetarian so its easer for me because I don't over do the protein side of things.</p></blockquote><p></p>
[QUOTE="Enclave, post: 1024506, member: 92754"] I fully understand how you feel, only for me it was a no brainer .. I was so unwell and had nothing to loose after taking the low fat options for so long and seeing it was not working ... I have heart failure so need to see that I don't eat fats ... [I]so I was told!!![/I] but much to the amazement of my heart failure nurse the low carb high fat way of eating has got my weight down and not only that has greatly improved the performance of my heart. I did tell her I was eating a lot of full fat products like cheese and cream ..she was speechless and after a little while said .. she don't care ..keep doing what I am doing because its working. As a plus to all this my sugars are in the normal rage all the time and I do have the odd slice of bread, christmas cake ..mince pie ..sweeties now and it is not raising my sugar levels .. But LCHF is a way of eating not a diet ! I am also vegetarian so its easer for me because I don't over do the protein side of things. [/QUOTE]
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