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<blockquote data-quote="Beelady" data-source="post: 1024528" data-attributes="member: 200217"><p>Today my OH will be out until bedtime so I have the whole day to plan menus and exercise sessions (and therefore shopping lists etc at the same time)</p><p>It's a new year and time for radical change. It's good that you have such a good HCP. I have a good relationship with my DN and I am able to talk candidly with her. She has reservations that LCHF is not 'sustainable' in the long term. My plan is to do LCHF during the week. Alongside that if I do 5:2 intermittant fasting then I could introduce a small amount of carbs those 2 days only.</p><p>I have a small area of raised beds in the garden and I am choosing the seeds to start my gardening off again - nothing like freshly picked herbs and veg!</p><p>One of my beekeeping friends is a GP and I must admit he gets exasperated with me at times - 'why can't you just accept the healthy options plate, which is the result of a great amount of research.' (In other words they know best) But like I told him, on a bad day I feel so utterly ghastly and I'm bound to consider other means to improve my wellbeing.</p><p>All power to you and well done on improving your heart failure!</p><p>I find your post inspiring! Thank you for posting!</p></blockquote><p></p>
[QUOTE="Beelady, post: 1024528, member: 200217"] Today my OH will be out until bedtime so I have the whole day to plan menus and exercise sessions (and therefore shopping lists etc at the same time) It's a new year and time for radical change. It's good that you have such a good HCP. I have a good relationship with my DN and I am able to talk candidly with her. She has reservations that LCHF is not 'sustainable' in the long term. My plan is to do LCHF during the week. Alongside that if I do 5:2 intermittant fasting then I could introduce a small amount of carbs those 2 days only. I have a small area of raised beds in the garden and I am choosing the seeds to start my gardening off again - nothing like freshly picked herbs and veg! One of my beekeeping friends is a GP and I must admit he gets exasperated with me at times - 'why can't you just accept the healthy options plate, which is the result of a great amount of research.' (In other words they know best) But like I told him, on a bad day I feel so utterly ghastly and I'm bound to consider other means to improve my wellbeing. All power to you and well done on improving your heart failure! I find your post inspiring! Thank you for posting! [/QUOTE]
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