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<blockquote data-quote="Southbeds" data-source="post: 1024554" data-attributes="member: 186634"><p>When Googling look for Glycemic Index or load this will give you a list foods starting from 1 to a 100 the higher the number the worst the foods are for your BG,there also books ,look on Amazon, with Glycemic lists ,they helped me to get my BG down</p></blockquote><p></p>
[QUOTE="Southbeds, post: 1024554, member: 186634"] When Googling look for Glycemic Index or load this will give you a list foods starting from 1 to a 100 the higher the number the worst the foods are for your BG,there also books ,look on Amazon, with Glycemic lists ,they helped me to get my BG down [/QUOTE]
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