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My first thread! Greetings from Canada!
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<blockquote data-quote="JoKalsbeek" data-source="post: 1948067" data-attributes="member: 401801"><p>Well, I went Low Carb/High Fat at first, but when my weightloss stalled after a year of that, I went for Keto, also to improve my nom-alcoholic fatty liver disease. (Less than 20 grams of carbs a day; when you do that you go into ketosis, meaning you burn fat rather than carbs.). On LCHF I was in the non-diabetic range, but that got even better on keto. Probably 100 people have mentioned dietdoctor.com to you already, but it really is a good place to start. As are Dr. Jason Fung's books. So yeah, it's possible to get off of meds,for quite a few of us. Some can't, depending on how knackered their pancreas is, or whether they're willing to go as low in carbs as their body would prefer etc. My best friend always says he can't <em>live</em> without his rice and potatoes... Priorities, eh! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1948067, member: 401801"] Well, I went Low Carb/High Fat at first, but when my weightloss stalled after a year of that, I went for Keto, also to improve my nom-alcoholic fatty liver disease. (Less than 20 grams of carbs a day; when you do that you go into ketosis, meaning you burn fat rather than carbs.). On LCHF I was in the non-diabetic range, but that got even better on keto. Probably 100 people have mentioned dietdoctor.com to you already, but it really is a good place to start. As are Dr. Jason Fung's books. So yeah, it's possible to get off of meds,for quite a few of us. Some can't, depending on how knackered their pancreas is, or whether they're willing to go as low in carbs as their body would prefer etc. My best friend always says he can't [I]live[/I] without his rice and potatoes... Priorities, eh! ;) [/QUOTE]
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