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my fitness pal
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<blockquote data-quote="LaserMum" data-source="post: 370138" data-attributes="member: 55289"><p>No app for the laptop. Just go to <a href="http://www.myfitnesspal.com" target="_blank">www.myfitnesspal.com</a>. My username is Lasermum so anyone is welcome to add me as a friend if you want to.</p><p></p><p>I found it great for setting my own goals. If you set your calorie goal to whatever you want it to be, you can then set your carb goal (mine's set at 50 although I usually exceed it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> ) and it will set my fat and protein goals higher to make sure it all adds up to the necessary calories.</p></blockquote><p></p>
[QUOTE="LaserMum, post: 370138, member: 55289"] No app for the laptop. Just go to [url=http://www.myfitnesspal.com]www.myfitnesspal.com[/url]. My username is Lasermum so anyone is welcome to add me as a friend if you want to. I found it great for setting my own goals. If you set your calorie goal to whatever you want it to be, you can then set your carb goal (mine's set at 50 although I usually exceed it :oops: ) and it will set my fat and protein goals higher to make sure it all adds up to the necessary calories. [/QUOTE]
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