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my fitness pal
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<blockquote data-quote="Maitland" data-source="post: 380404" data-attributes="member: 67091"><p>Initially I was writing everything down on a wee bit of paper, weighing my food and then working out the carbs and cals. Admittedly it was a wee bit of a pain but a necessary evil and then I discovered my fitnesspal and runkeeper.</p><p></p><p>The barcode reader takes all the effort out of counting my carbs and cals and runkeeper keeps a track on my exercise and calorie loss. Don't know where I would be without them now.</p><p></p><p>I am able to keep below 20g of carbs for another two weeks at least or until I hit my target weight.</p><p></p><p>M...</p></blockquote><p></p>
[QUOTE="Maitland, post: 380404, member: 67091"] Initially I was writing everything down on a wee bit of paper, weighing my food and then working out the carbs and cals. Admittedly it was a wee bit of a pain but a necessary evil and then I discovered my fitnesspal and runkeeper. The barcode reader takes all the effort out of counting my carbs and cals and runkeeper keeps a track on my exercise and calorie loss. Don't know where I would be without them now. I am able to keep below 20g of carbs for another two weeks at least or until I hit my target weight. M... [/QUOTE]
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