Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
my good news
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="lister" data-source="post: 193364" data-attributes="member: 30259"><p>hi darren,</p><p>i was confused at firest but found smaller portions and lower fats help and try different things with salad,</p><p>you must just stick at it i have things like salad, salad dressings vary like thai red salad dressing bought in a big supermarket (pat back pocket) hint <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> made by tiger tiger only need a tablespoons worth, makes all the differnce,extra light mayo,</p><p>i use light olive spread instead of butter no sugar just canderel i eat salmon,prawns home made lasagne or spag bol ( only a small amount as a treat.</p><p>carb counting is to me extremely important i don't know if you have weight to lose but i assume you do and will say once you start losing the weight you will find the control a little easier.</p><p>as for carbs no one seemed to know what carbs i should use so i first tried 20 to 30 per day but really started to feel ill so went to 80 to 100 and found that was much better for me (of course every one is different) so you must find what is right for you.</p><p>i don't eat white bread i buy weightwatchers wholemeal (very small slices) i have one at breakfast with a boiled egg or a little no added sugar jam just experiment don't worry if you fluctuate as i still do and really do sometimes get frustrated which does not help so just do it really steady.</p><p>i hope this helps some way for you.</p><p>good luck and don't be afraid to ask me. if i can help i woukd be happy but bare in mind i'm still experimenting with it.</p><p>do it for you as its your body and your life.</p><p>best wishes </p><p>Rob... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="lister, post: 193364, member: 30259"] hi darren, i was confused at firest but found smaller portions and lower fats help and try different things with salad, you must just stick at it i have things like salad, salad dressings vary like thai red salad dressing bought in a big supermarket (pat back pocket) hint :) made by tiger tiger only need a tablespoons worth, makes all the differnce,extra light mayo, i use light olive spread instead of butter no sugar just canderel i eat salmon,prawns home made lasagne or spag bol ( only a small amount as a treat. carb counting is to me extremely important i don't know if you have weight to lose but i assume you do and will say once you start losing the weight you will find the control a little easier. as for carbs no one seemed to know what carbs i should use so i first tried 20 to 30 per day but really started to feel ill so went to 80 to 100 and found that was much better for me (of course every one is different) so you must find what is right for you. i don't eat white bread i buy weightwatchers wholemeal (very small slices) i have one at breakfast with a boiled egg or a little no added sugar jam just experiment don't worry if you fluctuate as i still do and really do sometimes get frustrated which does not help so just do it really steady. i hope this helps some way for you. good luck and don't be afraid to ask me. if i can help i woukd be happy but bare in mind i'm still experimenting with it. do it for you as its your body and your life. best wishes Rob... :D [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
my good news
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…