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My needle phobic hubby
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<blockquote data-quote="lowedb" data-source="post: 1405181" data-attributes="member: 365136"><p>You will struggle to get zero carbs. Different targets suit different people. I'm personally just trying to avoid as much as possible and won't have anything if its going to have more than ten grams of carbs in a portion, as a general rule.</p><p></p><p>Sugars are carbs, just that they are even easier to get into the blood. If you look at the food labels they say xxg carbohydrates of which xxg sugars. So if something is zero carb it won't have sugar in there. The thing to watch is stuff that you think won't have carbs can be sneaky, so make a point of reading, reading, reading.</p></blockquote><p></p>
[QUOTE="lowedb, post: 1405181, member: 365136"] You will struggle to get zero carbs. Different targets suit different people. I'm personally just trying to avoid as much as possible and won't have anything if its going to have more than ten grams of carbs in a portion, as a general rule. Sugars are carbs, just that they are even easier to get into the blood. If you look at the food labels they say xxg carbohydrates of which xxg sugars. So if something is zero carb it won't have sugar in there. The thing to watch is stuff that you think won't have carbs can be sneaky, so make a point of reading, reading, reading. [/QUOTE]
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