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My Newcastle Diet - Just starting
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<blockquote data-quote="ringi" data-source="post: 1525867" data-attributes="member: 410240"><p>The USA uses different units for blood glucose then the rest of the world, there are also two different BG tests used – is it can get very consuming looking at numbers on different websites! (On this forum both UK and USA units are used, often without the units being stated.)</p><p></p><p>Hopefully these links will help.</p><p><a href="http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html" target="_blank">http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html</a></p><p><a href="http://www.diabetes.co.uk/what-is-hba1c.html" target="_blank">http://www.diabetes.co.uk/what-is-hba1c.html</a></p><p><a href="http://www.diabetes.co.uk/blood-sugar-converter.html" target="_blank">http://www.diabetes.co.uk/blood-sugar-converter.html</a></p><p></p><p>A Atkins type diet is a great option for anyone with Type2 diabetes, however as you need to avoid most curbs for the rest of your life, you must be willing to eat “good fat” – as given time you will use up all the fat stored on your body.</p><p></p><p>If I was using shakes I would go for the low carb Akins type. But I consider homemade bone broth along with green veg to be a better option. <strong>Don’t let this put you off doing what you are doing</strong>, as lots of people have got good results with the slimfast shakes. Most people who fail with the Newcastle Diet, is due to what they eat after the diet, as even a few weeks of the diet can get great results with breaking the cycle of insulin resistance.</p><p></p><p>These are some book that lots of people have found useful.</p><p><a href="https://www.amazon.co.uk/d/Books/8-Week-Blood-Sugar-Diet-reprogramme/1780722400" target="_blank">The 8-Week Blood Sugar Diet</a></p><p><a href="https://www.amazon.co.uk/Living-Low-Carb-PhD/dp/1454903511" target="_blank">Living Low Carb</a></p><p><a href="https://www.amazon.co.uk/Complete-Guide-Fasting-Jason-Fung/dp/1628600012" target="_blank">The complete guide to fasting</a></p><p><a href="https://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Living/dp/0983490708" target="_blank">The Art and Science of Low Carbohydrate Living</a></p></blockquote><p></p>
[QUOTE="ringi, post: 1525867, member: 410240"] The USA uses different units for blood glucose then the rest of the world, there are also two different BG tests used – is it can get very consuming looking at numbers on different websites! (On this forum both UK and USA units are used, often without the units being stated.) Hopefully these links will help. [URL]http://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html[/URL] [URL]http://www.diabetes.co.uk/what-is-hba1c.html[/URL] [URL]http://www.diabetes.co.uk/blood-sugar-converter.html[/URL] A Atkins type diet is a great option for anyone with Type2 diabetes, however as you need to avoid most curbs for the rest of your life, you must be willing to eat “good fat” – as given time you will use up all the fat stored on your body. If I was using shakes I would go for the low carb Akins type. But I consider homemade bone broth along with green veg to be a better option. [B]Don’t let this put you off doing what you are doing[/B], as lots of people have got good results with the slimfast shakes. Most people who fail with the Newcastle Diet, is due to what they eat after the diet, as even a few weeks of the diet can get great results with breaking the cycle of insulin resistance. These are some book that lots of people have found useful. [URL='https://www.amazon.co.uk/d/Books/8-Week-Blood-Sugar-Diet-reprogramme/1780722400']The 8-Week Blood Sugar Diet[/URL] [URL='https://www.amazon.co.uk/Living-Low-Carb-PhD/dp/1454903511']Living Low Carb[/URL] [URL='https://www.amazon.co.uk/Complete-Guide-Fasting-Jason-Fung/dp/1628600012']The complete guide to fasting[/URL] [URL='https://www.amazon.co.uk/Art-Science-Low-Carbohydrate-Living/dp/0983490708']The Art and Science of Low Carbohydrate Living[/URL] [/QUOTE]
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