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<blockquote data-quote="steb" data-source="post: 1526045" data-attributes="member: 298797"><p>Everybody is different. there is no magic formula that will work for everyone - each of us is unique, so what might work for me may not work for you. apart from avoiding sugar there is no one rule that is universal, so my best advice is experiment. try different foods and see what works for you. once you get into it, you may find that you don't have to drastically change your life and eating habits.</p></blockquote><p></p>
[QUOTE="steb, post: 1526045, member: 298797"] Everybody is different. there is no magic formula that will work for everyone - each of us is unique, so what might work for me may not work for you. apart from avoiding sugar there is no one rule that is universal, so my best advice is experiment. try different foods and see what works for you. once you get into it, you may find that you don't have to drastically change your life and eating habits. [/QUOTE]
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