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My personal hypothesis - T2 - Low insulin Diet
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<blockquote data-quote="CherryAA" data-source="post: 1578461" data-attributes="member: 327005"><p>yeah I know and I like most other people - watch it and think --- well that' great , then the very next time we get the opportunity to eat we skimp on the butter, because well saturated fats re bad for you " everyone " knows that. </p><p></p><p>I'm firmly of the opinion that seeds oils are Very bad for me and I simply will never eat one again deliberately - yet I am still not delivered from worrying about saturated fat because it raises LDL. </p><p></p><p>It raises both LDL and HDl - and some of the fittest people on the planet are hyper responders - high HDL and HDL plus low trigs and overall high total cholesterol .</p><p></p><p>Tons of research shows the goal is High HDL, a balanced HDL/ LDLratio and low trigs - butter delivers that ... My mind has been so poisoned by it all over the years, that I find it hard to simply accept what might be the truth - saturate fats make you live longer ( just as the PURE study showed !)</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1578461, member: 327005"] yeah I know and I like most other people - watch it and think --- well that' great , then the very next time we get the opportunity to eat we skimp on the butter, because well saturated fats re bad for you " everyone " knows that. I'm firmly of the opinion that seeds oils are Very bad for me and I simply will never eat one again deliberately - yet I am still not delivered from worrying about saturated fat because it raises LDL. It raises both LDL and HDl - and some of the fittest people on the planet are hyper responders - high HDL and HDL plus low trigs and overall high total cholesterol . Tons of research shows the goal is High HDL, a balanced HDL/ LDLratio and low trigs - butter delivers that ... My mind has been so poisoned by it all over the years, that I find it hard to simply accept what might be the truth - saturate fats make you live longer ( just as the PURE study showed !) [/QUOTE]
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