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My personal hypothesis - T2 - Low insulin Diet
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<blockquote data-quote="CherryAA" data-source="post: 1579256" data-attributes="member: 327005"><p><strong>Day 7 of the Low Insulin Diet (starting weight 91.6kg, current 85.4kg ) </strong></p><p></p><p></p><p>Hmm . actually the previous post is incorrect. Measured at the same stage (post ablutions) I am actual 85.4 kg a loss of 0.7 kg compared to 0.6 for the same mega - meal yesterday. So 1.3kg in total using one meal 1600 calories per day.</p><p></p><p>I think I may also have answered my question about optimums. Yesterday my overnight average was 4,3, morning liver dump 5.8, post prandial high 4.8 and average 4.6 .</p><p></p><p>This morning I woke to overnight average of 4.1 with quite long stretches in the 3.6-3.9 range - My morning liver dump INCREASED substantially to 6.8 . in turn this will mean my full day is going to be a bit higher. </p><p></p><p>Presumably that is telling me that even with 40g carbs with this meal I don't have quite enough glucose in my system thus stimulating the liver dump. I was thinking that that would happen, but was expecting it to be sometime in the future not right now !</p><p></p><p>In future if the same cycle happens instead of being reasonably relaxed to see the post meal 3.6-3.9 if I get to that stage,, I will then deliberately eat some high fibre carbs - celery and carrot in the evening to try to get my bed time number into the 4.2 range instead of under 4.0 mmol.</p><p></p><p>I am not completely sure that this diet is actually reducing my visceral fat as opposed to my adipose fat , the visceral fat score on the tanita scales hasn't budged ( but then they seem totally erratic anyway - so may not be relevant) .</p><p></p><p>I am going to do one more day of this particular meal, then switch it up for another three days, perhaps focusing on fish instead of meat, and see what happens next. The one meal a day thing feels permanent .</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1579256, member: 327005"] [B]Day 7 of the Low Insulin Diet (starting weight 91.6kg, current 85.4kg ) [/B] Hmm . actually the previous post is incorrect. Measured at the same stage (post ablutions) I am actual 85.4 kg a loss of 0.7 kg compared to 0.6 for the same mega - meal yesterday. So 1.3kg in total using one meal 1600 calories per day. I think I may also have answered my question about optimums. Yesterday my overnight average was 4,3, morning liver dump 5.8, post prandial high 4.8 and average 4.6 . This morning I woke to overnight average of 4.1 with quite long stretches in the 3.6-3.9 range - My morning liver dump INCREASED substantially to 6.8 . in turn this will mean my full day is going to be a bit higher. Presumably that is telling me that even with 40g carbs with this meal I don't have quite enough glucose in my system thus stimulating the liver dump. I was thinking that that would happen, but was expecting it to be sometime in the future not right now ! In future if the same cycle happens instead of being reasonably relaxed to see the post meal 3.6-3.9 if I get to that stage,, I will then deliberately eat some high fibre carbs - celery and carrot in the evening to try to get my bed time number into the 4.2 range instead of under 4.0 mmol. I am not completely sure that this diet is actually reducing my visceral fat as opposed to my adipose fat , the visceral fat score on the tanita scales hasn't budged ( but then they seem totally erratic anyway - so may not be relevant) . I am going to do one more day of this particular meal, then switch it up for another three days, perhaps focusing on fish instead of meat, and see what happens next. The one meal a day thing feels permanent . [/QUOTE]
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