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Diabetes Discussion
Type 2 Diabetes
My resistant starch experiment
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<blockquote data-quote="lovinglife" data-source="post: 2681050" data-attributes="member: 22428"><p>I think the key is also portion size - make sure you start small <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> and yes I miss my spuds - I miss all carbs actually, I’m not one of those who lose the craving, I crave daily for savoury carbs even after 14 years it’s still a big will power battle for me, sometimes how I get through it is say I can have it if I want it but maybe just not today. I don’t very often give in but it’s difficult at times</p></blockquote><p></p>
[QUOTE="lovinglife, post: 2681050, member: 22428"] I think the key is also portion size - make sure you start small ;) and yes I miss my spuds - I miss all carbs actually, I’m not one of those who lose the craving, I crave daily for savoury carbs even after 14 years it’s still a big will power battle for me, sometimes how I get through it is say I can have it if I want it but maybe just not today. I don’t very often give in but it’s difficult at times [/QUOTE]
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My resistant starch experiment
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