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Message: <blockquote data-quote="Alexandra100" data-source="post: 1626295" data-attributes="member: 429870">Hello, very interesting and thoughtful post.  I am another enthusiast for Dr B. I also appreciate Jenny Ruhl, but I find her totally inadequate on exercise, so it was a great pleasure to read Dr B's book and find him so very enthusiastic about it. Over less than 3 months I have been gradually learning about all this and lowering my carb intake, but it was only when I gave in and adopted Dr B's strategy of only 6g carbs for breakfast that my results really began to shape up. I have a long way to go still, and as I am extremely skinny I may be LADA, in which case my results will eventually deteriorate despite my best efforts. I'm  a bit worried by your suggestion that we should behave as if we have blocked arteries. Does this mean no intense exercise?</blockquote>

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