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Diabetes Discussion
Type 2 Diabetes
My suger levels
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<blockquote data-quote="acs1951" data-source="post: 1665661" data-attributes="member: 452887"><p>Most of the advice I have come across says that you should aim to get a reading two hours after eating that is no more than 2 more than the before reading such as 6 before a meal and 8 two hours later. I have found that by writing down what I eat and how much carbs is in each item I can see by this testing method which foods and the amount of each I can eat to keep in this range. I find that dark Chocolate with over 90 percent chocolate if fine in small quantities for me but this might be different for you. Hope this helps and good luck on what seems to be a trial and error quest.</p></blockquote><p></p>
[QUOTE="acs1951, post: 1665661, member: 452887"] Most of the advice I have come across says that you should aim to get a reading two hours after eating that is no more than 2 more than the before reading such as 6 before a meal and 8 two hours later. I have found that by writing down what I eat and how much carbs is in each item I can see by this testing method which foods and the amount of each I can eat to keep in this range. I find that dark Chocolate with over 90 percent chocolate if fine in small quantities for me but this might be different for you. Hope this helps and good luck on what seems to be a trial and error quest. [/QUOTE]
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