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Message: <blockquote data-quote="Stephen Bond" data-source="post: 2555118" data-attributes="member: 561303">Oooh and Yuk! The thought of a photo is horrific!!!!... All cameras are banned when i am in swimwear!!:***: LOL.I took another reading later, before dinner and as you say it was very different.. down to 4.0. I am leaving the next test until just before lunch, so a fast for 16 hours ( but i did have 2 black teas with Candarel during the fast).My goal at the moment is to lose weight, and at the same time stop all sugar ( apart from a once every 2 months small treat). I still have not got my head around what I can and can't eat to stay balanced, so am just not eating carbs or sugar and eating above ground green veg and meat, with tea and candarel... The eating loads of meat and fat is concerning, so i am already cutting down on the fat.Also, the Ozempic is helping as my appetite is much reduced, but came back noticeably just before the next dose.</blockquote>

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