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My weight watch and diet journey to beat diabetes.
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<blockquote data-quote="Tawfiq" data-source="post: 2333931" data-attributes="member: 533681"><p>Saturday 21/11/2020</p><p>Hi this my first post in this forum</p><p></p><p>I have decided to go on a ketone diet starting Monday 23/11/22 because the doctors said I have type 2 diabetes the sugar level came 101 and normal is 50! Which came as a shock to me as I am in good health and have no known diabetes symptoms to be honest am still coming to terms with this shock and it did make feel right depressed. </p><p></p><p>They have prescribed me with the metformin Which I most take with the breakfast for the first week and than twice a day. </p><p></p><p>My fasting blood sugar level when first diagnosed on 19/11/2020 was 12.4 which is high. </p><p></p><p>I have started taking a walk which am committed to do everyday for at least 30 to 40 minutes. </p><p></p><p>The first day I stopped drinking energy drink and eating sweets and all snacks. </p><p></p><p>I have measured my fasting sugar today Saturday 20/11/2020 and it has gone down to 10 which is still high. When I spoke with the doctor she said to carry on with my diet and medicine and they will do sugar check up again in 2 months time. </p><p></p><p>I have decided to go on this hard journey to lose weight and control sugar level my hopes are high because I have determination to reverse this disease or at least put it to remission. I have to admit it this life style change is making me nervous and worried that I might not succeed but I know for a fact in the long run all this will do me good and make me feel good too. </p><p></p><p>I will write my memos here and on this page <a href="https://www.instagram.com/myketo1diet" target="_blank">https://www.instagram.com/myketo1diet</a></p><p> in the future and try to include as much details as possible regarding my ketone low carb diet and will tell you how it feels and the main meals I eat and how this effects every day routine. I have no delusion that this ride is going to be not easy at all and might feel down at some stage and get tempted to go back to the old ways but that is not going to happen. </p><p></p><p>It is only day 1 and I can already feel headache from not drinking my favourite sugar free energy pop and sweet snacks am hoping it will get easier feels like withdrawal symptoms like my body was addicted to those caffeine’s, to stop the craving I drink more tea if that didn’t work will have to drink black coffee any option that will stop me to get tempted to spoil the diet ,officially am not starting full ketone diet till Monday but am starting slowly to prepare for this change and lose weight which currently 92kg and my ideal weight is around 77kg to control sugar.</p></blockquote><p></p>
[QUOTE="Tawfiq, post: 2333931, member: 533681"] Saturday 21/11/2020 Hi this my first post in this forum I have decided to go on a ketone diet starting Monday 23/11/22 because the doctors said I have type 2 diabetes the sugar level came 101 and normal is 50! Which came as a shock to me as I am in good health and have no known diabetes symptoms to be honest am still coming to terms with this shock and it did make feel right depressed. They have prescribed me with the metformin Which I most take with the breakfast for the first week and than twice a day. My fasting blood sugar level when first diagnosed on 19/11/2020 was 12.4 which is high. I have started taking a walk which am committed to do everyday for at least 30 to 40 minutes. The first day I stopped drinking energy drink and eating sweets and all snacks. I have measured my fasting sugar today Saturday 20/11/2020 and it has gone down to 10 which is still high. When I spoke with the doctor she said to carry on with my diet and medicine and they will do sugar check up again in 2 months time. I have decided to go on this hard journey to lose weight and control sugar level my hopes are high because I have determination to reverse this disease or at least put it to remission. I have to admit it this life style change is making me nervous and worried that I might not succeed but I know for a fact in the long run all this will do me good and make me feel good too. I will write my memos here and on this page [URL]https://www.instagram.com/myketo1diet[/URL] in the future and try to include as much details as possible regarding my ketone low carb diet and will tell you how it feels and the main meals I eat and how this effects every day routine. I have no delusion that this ride is going to be not easy at all and might feel down at some stage and get tempted to go back to the old ways but that is not going to happen. It is only day 1 and I can already feel headache from not drinking my favourite sugar free energy pop and sweet snacks am hoping it will get easier feels like withdrawal symptoms like my body was addicted to those caffeine’s, to stop the craving I drink more tea if that didn’t work will have to drink black coffee any option that will stop me to get tempted to spoil the diet ,officially am not starting full ketone diet till Monday but am starting slowly to prepare for this change and lose weight which currently 92kg and my ideal weight is around 77kg to control sugar. [/QUOTE]
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