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Message: <blockquote data-quote="Tawfiq" data-source="post: 2340977" data-attributes="member: 533681"><p>15 days of keto diet and 30 to 40 minutes walk 5 days a week.  I can tell the difference with the weight from 92kg to 89.50 and sugar level the fasting 5.5 , it was 12.8 when first diagnosed last month and random during day doesn’t go above 7.  Still only taking 1 metformin a day with breakfast, hoping the three month review will have difference as mine was very high 100.   The goal is to lose weight but don’t want lose to fast steady life change style.</p></blockquote><p></p>

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