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<blockquote data-quote="LooperCat" data-source="post: 1718425" data-attributes="member: 468055"><p>I’m very new to keto/LCHF so am on a very steep learning curve!</p><p></p><p>I did see some for obviously British products, like Lidl Oakland avocados, which had them separately. I’d been using the generic avo value for a bit, scoring it as 12g for a whole one. Then someone posted about avocados in another thread and I checked and changed it. </p><p></p><p>It was the generic values of veg like cauliflower and broccoli that flummoxed me a bit. But now I know what to look for, I think I’ll be a lot more accurate with my counting. I’ll just double check if something looks a bit off. Going back through my diaries, it looks like I’ve been on way less than 20g a day, when I thought I was nearer 40. No wonder I’m weeing ketones for Wales!</p></blockquote><p></p>
[QUOTE="LooperCat, post: 1718425, member: 468055"] I’m very new to keto/LCHF so am on a very steep learning curve! I did see some for obviously British products, like Lidl Oakland avocados, which had them separately. I’d been using the generic avo value for a bit, scoring it as 12g for a whole one. Then someone posted about avocados in another thread and I checked and changed it. It was the generic values of veg like cauliflower and broccoli that flummoxed me a bit. But now I know what to look for, I think I’ll be a lot more accurate with my counting. I’ll just double check if something looks a bit off. Going back through my diaries, it looks like I’ve been on way less than 20g a day, when I thought I was nearer 40. No wonder I’m weeing ketones for Wales! [/QUOTE]
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