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<blockquote data-quote="Key_master_" data-source="post: 1718439" data-attributes="member: 381523"><p>I always find things like cauliflower and broccoli are best using your own input as many different shop brands have completely different values, I suppose that depends on the variety used.</p><p></p><p>Cauliflower examples per 100g </p><p>Sainsbury’s fresh comes in around 4g</p><p>Lidl fresh is around 3g</p><p>Coop frozen 3g</p><p>Iceland own frozen 1.1g same as broccoli (which is super low so not too sure)</p><p></p><p>They aren’t big differences but when totting up your totals and calculating insulin it is.</p></blockquote><p></p>
[QUOTE="Key_master_, post: 1718439, member: 381523"] I always find things like cauliflower and broccoli are best using your own input as many different shop brands have completely different values, I suppose that depends on the variety used. Cauliflower examples per 100g Sainsbury’s fresh comes in around 4g Lidl fresh is around 3g Coop frozen 3g Iceland own frozen 1.1g same as broccoli (which is super low so not too sure) They aren’t big differences but when totting up your totals and calculating insulin it is. [/QUOTE]
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