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Fitness, Exercise and Sport
Natural born couch potato
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<blockquote data-quote="Rachox" data-source="post: 1522979" data-attributes="member: 400972"><p>Lovely inspirational story KathyCP! I was sucked into your post by your title! I have modified my diet hugely and have seen results in my HbA1c and weight going down, but exercise is not a friend of mine at all! I have arthritis so hour long exercise classes leave me in pain. Swimming is something I do occasionally when it's warm, but again getting cold plays my joints up. I'm going to go ahead and devise my own at home exercise along the lines of yours. I had considered walking up and down the stairs in short sharp bursts, but your dancing sounds way more fun! Thank you for posting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Rachox, post: 1522979, member: 400972"] Lovely inspirational story KathyCP! I was sucked into your post by your title! I have modified my diet hugely and have seen results in my HbA1c and weight going down, but exercise is not a friend of mine at all! I have arthritis so hour long exercise classes leave me in pain. Swimming is something I do occasionally when it's warm, but again getting cold plays my joints up. I'm going to go ahead and devise my own at home exercise along the lines of yours. I had considered walking up and down the stairs in short sharp bursts, but your dancing sounds way more fun! Thank you for posting :) [/QUOTE]
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