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Nd - 24 Hours Off - How Bad An Idea?
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<blockquote data-quote="Pipp" data-source="post: 1830727" data-attributes="member: 100904"><p>A break after 8 weeks is no bad idea, [USER=282099]@rdw480[/USER] . In fact, as [USER=85197]@zand[/USER] has mentioned, it could help to have a week or so break. It will help if you can avoid carb based foods, or at least introduce them slowly. Ideally, if you have been using meal replacement shakes, also reintroduce solid food gradually, starting first day with one meal of vegetables plus a protein serving; second day 2 meals with veg and protein; don't be afraid of adding fats. Remember to keep testing BG levels. If possible have eggs for breakfast, add bacon sausage etc if it is something you would normally eat. Having the break from ND is good training for you as to future eating regime after you have completed your ND calorie restrictio phase. Good luck, and enjoy the social event without feeling guilty or stressed.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1830727, member: 100904"] A break after 8 weeks is no bad idea, [USER=282099]@rdw480[/USER] . In fact, as [USER=85197]@zand[/USER] has mentioned, it could help to have a week or so break. It will help if you can avoid carb based foods, or at least introduce them slowly. Ideally, if you have been using meal replacement shakes, also reintroduce solid food gradually, starting first day with one meal of vegetables plus a protein serving; second day 2 meals with veg and protein; don't be afraid of adding fats. Remember to keep testing BG levels. If possible have eggs for breakfast, add bacon sausage etc if it is something you would normally eat. Having the break from ND is good training for you as to future eating regime after you have completed your ND calorie restrictio phase. Good luck, and enjoy the social event without feeling guilty or stressed. [/QUOTE]
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