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Low Calorie Diets
Nd - 24 Hours Off - How Bad An Idea?
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<blockquote data-quote="Pipp" data-source="post: 1830798" data-attributes="member: 100904"><p>OP sure is currently on ND, but considering a break after 8 weeks. Also, has expressed an interest in low carb. As it is important to have a follow on plan after the calorie restricted phase, then trying low carb in the interim is not such a bad idea. Also, transitioning from ND, the medics monitoring me advised very gradual introduction of carbs, testing BG as I did to make sure I knew my limit. </p><p>In this instance, I believe the advice to [USER=282099]@rdw480[/USER] to restrict carbs during break from ND is sound.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1830798, member: 100904"] OP sure is currently on ND, but considering a break after 8 weeks. Also, has expressed an interest in low carb. As it is important to have a follow on plan after the calorie restricted phase, then trying low carb in the interim is not such a bad idea. Also, transitioning from ND, the medics monitoring me advised very gradual introduction of carbs, testing BG as I did to make sure I knew my limit. In this instance, I believe the advice to [USER=282099]@rdw480[/USER] to restrict carbs during break from ND is sound. [/QUOTE]
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