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Low Calorie Diets
Nd - 4 Weeks Complete
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<blockquote data-quote="Nicel" data-source="post: 1901002" data-attributes="member: 122716"><p>Hi. It is interesting and encouraging reading about others. I’ve been doing a lot of reading and I’m learning and adjusting my diet at the moment. More cals more exercise and keeping the carbs super low and increasing my fat. I’ve bought a blood keto metre and I’m trying to achieve optimum ketosis which is really hard. I’m reading 0.5 -1.2 m/mol in my ketones by blood but I blew it today as I’m working away and had some cheesecake. Amazingly my blood sugar spiked at 8.1 which is amazing considering my fasting blood glucose was over 10 when I first started the diet. I find I can stick to the diet when I’m at home but when I work away and travel and stay in hotels I struggle. I think I’ve accepted this low carb diet as a way of life and I might occasionally blow it and have some food I shouldn’t I just need to get back on with it if I do. My taste is changing though.</p></blockquote><p></p>
[QUOTE="Nicel, post: 1901002, member: 122716"] Hi. It is interesting and encouraging reading about others. I’ve been doing a lot of reading and I’m learning and adjusting my diet at the moment. More cals more exercise and keeping the carbs super low and increasing my fat. I’ve bought a blood keto metre and I’m trying to achieve optimum ketosis which is really hard. I’m reading 0.5 -1.2 m/mol in my ketones by blood but I blew it today as I’m working away and had some cheesecake. Amazingly my blood sugar spiked at 8.1 which is amazing considering my fasting blood glucose was over 10 when I first started the diet. I find I can stick to the diet when I’m at home but when I work away and travel and stay in hotels I struggle. I think I’ve accepted this low carb diet as a way of life and I might occasionally blow it and have some food I shouldn’t I just need to get back on with it if I do. My taste is changing though. [/QUOTE]
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